When we were young, we could stay up late, drink as much caffeine as we wanted, and still sleep like a log, all night long. But starting in our 40s, things started to change. Now many of us find ourselves trying desperately to fall asleep each night. Our mind is racing and we’re too stressed [...]
Constipation is a big problem for many of our customers and a lot of them solve it by taking a probiotic. However, there are some who just can’t seem to get things movin Doctors and the conventional web sites say “eat more fiber, drink more water and exercise.” The problem is, that doesn’t work for [...]
The incidence of nasal and sinus infections is rising and the treatment options by doctors are becoming more and more challenging due to antibiotic resistant “superbugs.” Antibiotic resistance is an enormous problem worldwide. Before 1980, 99% of the strains that commonly cause bacterial sinus infections could be treated with penicillin. Now it estimated that more [...]
Have you ever secretly wanted to learn to tango? Ballroom dance? Salsa? The research shows you should do it… for your brain. One Harvard study revealed that the activity that gives you biggest boost to your brain is dancing. The study tracked 469 people over age 75, starting in 1980. The researchers measured how often [...]
There are a number of anti-inflammatory remedies available, but many of the over-the-counter aids come with a host of unpleasant side effects and the relief is often temporary. A far better, more lasting way to reduce inflammation in the body is to take a natural approach. Here are eight ways to curb inflammation and reduce [...]
There are a lot of foods that provide specific heart health benefits. But the following are foods that many experts agree provide exceptional heart-health benefits: Omega-3 Essential Fatty Acids: Fish that are high in omega-3 essential fatty acids (EFAs) are one of the best heart-healthy foods. Omega-3s can help reduce the risk of developing heart [...]
When you think of the worst food offenders for raising cholesterol, eggs are probably at the top of your list. However, many health experts are starting to agree that eggs are not the enemy. That’s because foods that are high in saturated fat and trans fat have been shown in research studies to raise blood [...]
Here are some safe, natural recommendations to give you relief for constipation get things moving again. Step 1 — Review Medications and Medical Conditions There are certain types of medications and supplements that cause constipation including: Antihistamines, cough, cold and sleep medications, antacids with aluminum, anticholinergics for depression, anxiety, nervousness, and Parkinson’s, anticonvulsants,; antidepressants, antihypertensives [...]
“It’s a wonder we can even feed ourselves.” Bob Dylan. I feel like that sometimes. Heck, what do I eat? In the last blog I told my readers that “low fat” dieting was dead. Low fat dieting doesn’t help you lose weight or improve your health. So, of course that raised the question, “If not [...]
Enough already. It’s over. A low-fat diet does not help you lose weight. And it’s not healthy for you. Period. Ever since the 1980s when the American Heart Association got this crazy idea that you could eat all the carbs you want and cut out fat and you’d lose weight, doctors and nutritionists have been [...]