Joint & Muscle Health

Acetaminophen May Not Be Your Best Bet for Arthritis Pain

If you regularly take acetaminophen (also known as paracetamol) to shut down the pain of arthritis, you may not be getting the results you were expecting.
Recently, researchers analyzed 74 published trials published between 1980 and 2015. And they learned that, despite its widespread use, acetaminophen works only slightly better than a placebo.
The data involved 58,556…

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Stretch for Back Relief

Try these simple stretches for a little back relief. Remember, stretch slowly and gently and never push your body too far. If you have an injury, always seek medical attention first.
• Neck & Shoulder Tension: sit back on an armless dining chair. Make sure the length of your back is well supported by the chair’s…

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