Healthy Tips

3 to 5 Cups of Coffee Daily May Help Protect Against Alzheimer’s

We Americans love our coffee. You can’t drive more than a mile in any major city without encountering a Starbucks or Dunkin’ Donuts. And it’s estimated that here in the U.S. we drink about 330 million cups of Joe a day.
This may be good news, since studies suggest coffee offers numerous protective benefits. For example,…

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Need to Lose Weight? It Might Be Time to Stop Dieting.

When you go on a diet and lose a few pounds, it’s a great feeling. But if you’re like many people, that extra weight may creep back up faster than you would like.
Now, researchers are gaining an understanding of why this happens.
It turns out that repeated dieting may trick your body into thinking there’s a…

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Cut Your Chances of Dying From One of the 5 Leading Causes of Death

Did you know that about two-thirds of the deaths in the U.S. are attributed to only five health conditions?
According to a new report from Centers for Disease Control and Prevention, these include—in order—heart disease, cancer, stroke, chronic lower respiratory diseases and unintentional accidents.
However, the report also states that many of these deaths are preventable.
Based on…

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Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep.
In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over a 30-day…

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