Mairi’s Natural Health News

Modern Eyes Are In Danger: Part 2 What You Can Do to Protect—and Even Improve—Your Modern Eyes and Your Brain

Want to improve your eyesight?

Build a better shield against blue light, oxidation and inflammation. One key study found that in those with the thinnest pigment, taking 10 mg lutein and 2 mg of zeaxanthin for 6 months increased the thickness of the macular pigment shield by 78%.[1]

Nearly 90% of people with poor macula function either…

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Skin Anti-Aging—Is It Possible?

Last month I wrote about evidence-based, natural anti-aging solutions for joints.
This month it’s all about skin anti-aging. Let’s face it, looking old begins with skin. Wrinkles, dark patches and dry skin just scream—I’m getting old!
Yes, there’s good news! It is possible to rejuvenate skin cells, reduce wrinkles, hydrate skin, and lighten facial dark blotches and…

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Grilled Chicken Kabobs

Summertime and grilling go hand-in-hand. Next time you want to strike up the grill, give this healthy chicken kabob recipe a try. The marinade combines heart-healthy olive oil with a host of wholesome herbs, including ground cumin. Native to the Mediterranean and Asia, cumin seeds are rich in phytosterols—plant chemicals known to inhibit the absorption…

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The Only Antioxidant That Keeps You Alive

There are so many great foods and herbs that give antioxidant protection to the body. Just to mention a few: blueberries, grapes, resveratrol, milk thistle, chocolate, and many, many more.
However, there is only one antioxidant that literally keeps you alive. Glutathione (glue-tah-thigh-own). What? Never heard of it? You and the rest of the world. It’s…

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