NHS 3 Display

3 to 5 Cups of Coffee Daily May Help Protect Against Alzheimer’s

We Americans love our coffee. You can’t drive more than a mile in any major city without encountering a Starbucks or Dunkin’ Donuts. And it’s estimated that here in the U.S. we drink about 330 million cups of Joe a day.
This may be good news, since studies suggest coffee offers numerous protective benefits. For example,…

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Need to Lose Weight? It Might Be Time to Stop Dieting.

When you go on a diet and lose a few pounds, it’s a great feeling. But if you’re like many people, that extra weight may creep back up faster than you would like.
Now, researchers are gaining an understanding of why this happens.
It turns out that repeated dieting may trick your body into thinking there’s a…

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