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Sleep Wave® Rest & Relax

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Product ID: 11406-1

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Sleep Wave® contains powerful natural sleep aids that:

  • Promote deep relaxation
  • Support your body’s natural mechanism to “reset” your internal “sleep clock”
  • Support a healthy  natural sleep cycle so you sleep more deeply and soundly

Give Your Body the Restful Nights It Needs

If you have difficulty sleeping, you may find yourself dreading bedtime. Sleep Wave® contains a targeted blend of herbs, vitamins and nutrients to promote deep, restorative sleep.

Each ingredient in Sleep Wave® works to target the factors that might be keeping you awake at night.

  1. Can’t shut down your mind at bedtime? Valerian promotes relaxation to help you calm your mind so you can turn off those mind-racing thoughts to get a better night’s sleep.
  2. Don’t feel tired enough to fall asleep? Hops also promotes deeper relaxation to help you drift off for a long night’s sleep. It naturally works together with valerian to get you into a sound sleep more quickly.
  3. Feeling nervous about the upcoming day? Sleep Wave™ includes lemon balm to help soothe agitation and stress, chamomile to calm nerves, and passion flower to reduce nervous tension. Together these three compounds help you experience a deep, relaxing sleep.
  4. Too stressed out to even imagine sleeping? L-Theanine and GABA work hand-in-hand to produce a calming effect to help reduce stress and balance your brain activity for a better night’s sleep.
  5. Is your sleep schedule all mixed up? Melatonin helps your body differentiate night from day. But starting around age 40, your levels of melatonin naturally decline. If your sleep patterns are out of whack, taking melatonin at night can re-establish a regular sleep cycle and help you wake up feeling bright and alert.
  6. Does a bad mood have you tossing and turning? Vitamin B6 can have a significant impact on the levels of serotonin in your brain. This is the “feel good” hormone that balances your mood and keeps you feeling happy. B6 is also vital for the production of melatonin.

The best news of all is that with Sleep Wave™ you won’t experience any grogginess when you wake up in the morning.

Sleep Wave® is natural and non-habit forming. So you can take it night after night for a deep, relaxing sleep without harmful side effects.



Each of Nutri-Health’s formulas is made with high-quality ingredients, backed by clinical research.  Click on the Science & Research tab of this product page to learn about the ingredients and science behind Sleep Wave® .


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Science & Research

In Sleep Wave™ you get these sleep-tested ingredients:

Valerian is the sleep-inducing herb also called Valeriana officinalis. There are over 200 types of valerian, but only European Valerian—the kind that’s in Sleep Wave™—has the ability to ease stress, support all sleep stages, and improve your general sleep quality.

One Swedish study followed 27 participants—20 women and 7 men with an age range of 25 to 68 years old—who had suffered from sleep difficulties and fatigue. All had been sleeping just 4 to 6 hours a night. After taking one dose of European Valerian, 89% reported improved sleep, and 44% said they got “perfect sleep” versus placebo. No side effects were observed. None of the participants reported next-morning grogginess, and none suffered from nightmares, which can be experienced with traditional sedatives.

In a small double-blind, 3-week crossover-like study conducted in Switzerland with 8 volunteers—3 women and 5 men with an age range of 33 to 59 years old—who had issues getting to sleep, valerian was shown to help them get to sleep almost twice as fast compared to placebo.

Considered to be one of the largest studies ever conducted with valerian, a study involving 128 Swiss volunteers—72 men and 56 women, with 41% being over 40 years old—showed valerian improved sleep quality compared to placebo, especially amongst those who identified themselves as habitually poor or irregular sleepers. It was also shown that valerian helped individuals fall asleep more quickly compared to placebo, especially if subjects were older.

Hops has been found to increase the effectiveness of valerian. A Swiss trial examined 27 people with sleep difficulties. While those who were given valerian alone saw some improvement, valerian combined with hops helped even more—reducing participants’ fall-asleep time from 56.5 minutes to an average of just 12.0 minutes.

Lemon Balm is an herb that’s also been shown to boost valerian’s ability to keep you asleep. In a clinical trial, a mixture of lemon balm and valerian helped reduce night awakenings by 60%. Those who took the mixture also reported a significant improvement in the “feeling of well-being.”

Another clinical trial found people taking lemon balm spent more time in Delta Wave sleep—your deepest and most regenerating stage of sleep. And after the trial, they even did better on a concentration-performance test than a placebo group.

Melatonin helps trigger your “internal clock”, telling your body when it’s time to sleep. In an experiment conducted at MIT, melatonin was shown to help men fall asleep up to 5 times faster than those who did not take melatonin.

Chamomile is the top ingredient of sleep-inducing herbal teas. A University of Pennsylvania study showed chamomile may help reduce the nervousness or tension that’s keeping you from falling asleep.

Passion Flower is one of nature’s best anxiety-relievers. Herbalists use passionflower to stop the mind from spinning when going to sleep. One study suggests it may be as effective as conventional therapies, but without side effects.

L-Theanine helps blocks stress so you can become drowsy and fall fast asleep. Brain tests show it can take you into the same “alpha” state associated with meditation.

GABA is a natural chemical that helps calm the brain and reduce anxiety so you can fall back asleep fast. Researchers at Harvard Medical School have linked frequent night awakenings with low levels of GABA.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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